Vaping vs. Smoking – Choosing the Lesser of Two Evils?

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So you have heard about

And excited about it

Try vaping, right? However, before you directly join and join

As a team, it’s important to check the facts thoroughly.

The fog is still

, Only existed for about ten years. Since it is not part of the public like smoking, many people know nothing about it. Here, we will discuss several aspects of smoking and smoking habits to help you understand their similarities or differences.

This is one of the most important issues in the entire smoking and smoking community. In the past, due to lack of research and statistics on this topic, no answer was obtained. In recent years, the situation has changed a lot, and many well-known researchers have published papers on this topic to clarify other theories.

Unfortunately, since atomization is still a relatively new field, and research is still ongoing,

. Hopefully, as time goes by and more research is completed, vapers will enjoy more freedom than smokers.

There are many aspects to consider when comparing e-cigarettes and smoking.

Whether you inhale burning smoke into your lungs or vapor, there will be some very serious health risks. In the long run, smoking has more health effects than the definition and overview of atomization on health. This is a summary of what researchers have found that smoking and smoking have the most common effects on health.

The smoking process involves burning tobacco, which contains thousands of chemical substances, of which more than 20 are strongly linked to carcinogenicity. We can always refer to these more than 20 chemical substances under a single name "carcinogen". Because it takes a long time to try to list more than 20 chemical names. However, the following are some chemicals that we can consider carcinogenic:

As mentioned above, many chemicals are strongly linked to certain major health conditions, including: cancer, heart disease and lung disease. In the process of making cigarettes, you will not find these chemical elements. The burning of tobacco leaves starts the process of chemical reactions, which in turn produces smoke full of the above-mentioned carcinogens (, 2017).

The main process of evaporation eliminates the need to burn anything and eliminates the few harmless chemicals listed above. Research on vapors produced by vapors has shown that there is a significant difference in the number of carcinogens found compared to cigarette smoke. There are more than 20 chemical substances found in cigarette smoke, but there are very few chemical substances in vapor. The following are some of the chemicals found in steam:

Any other chemicals found are mostly related to the seasoning process. Many of them are found to be food grade and are generally safe to eat. This brings us to the biggest questions in areas that have not yet been researched. In general, these flavors are designed to be ingestible and will not evaporate. So far, this has led us into the gray area. The long-term effects are unclear. Tobacco Control Research and Education Center of the University of California, San Francisco

The vapor produced by e-cigarettes contains carcinogens and reproductive toxins from California. Not all vape juices contain all these chemicals. It should also be noted that this warning is intended to make people aware of certain potential dangers, rather than actively preventing users from using e-cigarettes. In short, it shows that research is still needed to accurately determine the safety of e-cigarettes compared to cigarettes.

So far, everything has involved a broader image of health and safety, not just health conditions. Compare some stories about smoking and smoking with past experiences. Which one is the safest habit in your daily life?

Over the years, smoking has caused incredible

All over the world. Therefore, legislation has been enacted to help prevent some of the more serious risks. So far, the most common health and safety hazards associated with smoking are the risk of fires involving smoking substances:

A report by John R. Hall (JR Hall, Jr) entitled "The Problem of Smoking Materials on Fire" (Hall, 2017) outlines some surprising statistics on the subject. "In 2011, the US Fire Department responded to an estimated 90,000 smoking substance fires in the United States." It is estimated that these incidents resulted in a total of 540 deaths and 1,640 injuries, for a total of $621.

Compared with smoking, studies have shown that smoking has significantly reduced health and safety risks. However, it still sees its problems. There is a problem with the explosion of the battery of the electronic cigarette. As you might expect, this will cause extreme health and safety hazards:

E-cigarettes saw the huge problem of battery explosion in the 2007 release. Although it is not clear what the main reason for this problem is, research papers and reports indicate that overcharging of equipment and substandard batteries played a big role in the explosion. The website has created a comprehensive list of all known explosions throughout the history of vaping. This list provides some very useful data analysis on explosive e-cigarettes. (Staff, 2017).

Since its launch in 2007, they have discovered 243 e-cigarette explosions:

It is believed that most of the explosions that occurred before 2015 caused no casualties. However, due to

In recent years, it is believed that the damage caused by explosions will be greater than ever before. All in all, significant progress has been made in the health and safety control of batteries and equipment, ensuring that you are less likely to encounter problems when using, storing and traveling under the correct conditions.

When using batteries, be sure to follow some safety standards. Almost all vaping-related injuries reported are due to abnormal hits, if these conditions can be avoided


Cost of use is one of the main factors for anyone who uses vaporizers or cigarettes. Since the initial cost of vaping to purchase hardware is much higher, it is often regarded as the "more expensive" option of the two methods. From a larger perspective, this is far from the truth. There are a large number of papers and statistics available to understand the cost of smoking. However, this largely depends on the number of cigarettes you smoke per day. A study by Tobacco Control (Control, 2017) found that the average cigarette intake throughout the day is about 5:

From the calculations above, you can see that vaping is much cheaper. You can better control the juice used with the gasifier, and you can use 1 or 2 puffs when needed. However, as the use of vaporizers becomes easier and easier, people have found that the vape of smokers in the transition to vaping far exceeds that of smokers.

There has been controversy over whether it is safe to use e-cigarettes.

Electronic cigarettes sponsored by the British Ministry of Health and published by the British Ministry of Public Health (a prestigious group of highly qualified scientists, researchers and public health professionals) are at least 95% safer than tobacco cigarettes. The report also recognizes their potential as a viable way to quit smoking.

However, in the United States, e-cigarettes are regarded as almost as evil as tobacco cigarettes. Interestingly, the American Heart Association (AHA) has taken a rather cautious approach, which runs counter to the prevailing beliefs in the country.

In 2014, AHA recommended that e-cigarettes are no less harmful than cigarettes, and atomization can help smokers quit smoking. This is a small part copied from the report:

"Compared with cigarettes and smokeless tobacco, e-cigarettes do not contain or do not contain several harmful and potentially harmful ingredients derived from tobacco... [e-cigarettes] provide smokers with opportunities to reduce smoking if they are used as Alternatives to cigarettes."

Legal issues are a hot topic in the debate about smoking and smoking. More and more public places have begun to ban smoking, first in airlines, then in government office buildings, and now it is almost common to smoke indoors or in places too close to buildings. Some countries/regions have looser restrictions than others, but in most cases, you will have to smoke in designated areas in public places or wait until you return home. Check the laws of the appropriate state or jurisdiction to ensure

There are many different aspects to consider when comparing e-cigarettes and smoking. From a larger perspective, the only way is to have an impact on long-term evaporation, which only time will reveal.

Christina Matthews

I like written words, and in my career as a journalist, I strive to provide facts about the articles I write. There are too many false and alarmist stories about life and smoking. My task is to reduce people’s fear of e-cigarettes through rich articles and extensive research, not only on the potential drawbacks of cigarettes and tobacco, but also on the objective aspects of e-cigarettes.

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Miguel Seag






I’m a kid, it’s about vaping, so it’s not good


well-done. thank you. When life seems to be extreme, it's nice to read an article without prejudice.

Dan 0 people

4 u before I thought vaping was bad, but after I saw this, I started to doubt


Compared with ordinary cigarettes, Vape contains fewer toxic substances. In addition, they are a good choice for people who wish to give up traditional cigarettes.


In addition, I live in less than half of the cigarettes in New York City (that's from Marlboro).

Lisa Hyppa

Fiddling with the cigar industry using misinformation to demonize atomization

Ruana V

Nicotine has never been included in the list of carcinogens.

Fuck your mom

Who is Ruana there?

Amanda Jenkins

OMG. For those who lash out and does this affect you? Even if it is more dangerous in the end, we still have to kill ourselves with cigarettes. Then why do you care? Ever addicted? We do it ourselves, and we have to pay the price, but I would be surprised if the pretentious smoker told me what to do. We take the lesser of these two evils. Chewing gum, they have patches of nicotine. Just like those you can go to zero. Chantix works for me, but it makes me mentally unstable and upset my stomach. So guess what, I am vape now. So please mind your business and delay others. We have things to do and pay the bills. You just need to harass your mother's basement until you are 40 years old. Gtfoh. Everyone has worked hard.

Bob Veteran

Vaping will never replace high-quality American-made old-fashioned cigarettes! period!


I thought about it. When I got up at night, I was panting. I couldn't walk long distances without breathing or breathing, so I knew I needed to quit smoking. I am 63 years old and have been smoking since I was 20 years old. I finally had the courage to buy the kit and start using Vaping, which was one of the best decisions I made in my life. I feel better, not to mention saving costs and reducing the stench of cigarette smoke.


Hello everyone, I am a real smoker who smokes 1.5 packs a day. From memory, I have been smoking since I was 9 years old. Over the past ten years or so, the price of cigarettes in Australia has skyrocketed, with an average of 28 Australian dollars per pack of cheap cigarettes. The price of these packages can reach up to $42. In any case, 1 week ago after 22 years, I thank vapa for stopping smoking, and I am happy to say that I will not miss 1% of smoking. To be honest, I was really scared that I would become a miserable person around my children and my wife, but this is not the case. I feel happy and feel good.

John H

I have been smoking cigarettes for 27 years, and in the last few days I smoked 2 packs of cigarettes a day. A friend at work made me confused. I immediately made a promise. After I bought my kit and juice, I threw the cigarettes in the trash on the same day. I started to use a pod system that makes the salt nic work best and gradually reduces my nicotine dose every 2 weeks. Then, I bought the Vaporesso booty kit with ceramic coils and used 6ml of juice for a month before buying 3ml of juice. Now, I buy 0 nicotine juice and 3ml 50/50 mixed in my medicine box. I plan to inhale 1.5 mg until I no longer need nicotine. So far, the whole process has taken 3 months. In addition to the money saved, I feel much better! Within the first week, my terrible morning cough completely disappeared. After climbing the stairs of the house, I no longer felt annoyed and actually started running. Vaping is the best health decision I have ever made. Anyone who sees it as a way to quit smoking needs to know that there will be adjustments in the first week, so I think that since I am a heavy smoker, I need to buy high-nicotine juice. This is a mistake because the higher the nicotine content It means that the throat hit harder and I cannot inhale 24mg. If you decide to use a device with adjustable power, I recommend that you use the coil that is best for starting at around 30 watts when you are used to atomization. This makes the conversion much easier for me, and you can start from there anytime. Keep going, I believe you will see the benefits!


I agree with the content of this report. I used to sometimes even smoke 2 packs per day ($13 per pack). I only smoke when I sleep. My wife hates me smoking in the bedroom, especially in winter, because the window is closed, which leads to my wife. The whole room is used for smoking and my wife, who does not smoke to absorb the smell from her clothes. The first time I tried to use VAP, the explanation from the people I got from DIDNT was very good because I was not familiar with it. Therefore, my juice increased from 2.5 sachets a day to 0 mg nicotine... Within a few days, I was back to smoking because I didn’t want to drink loudly anymore. Works for me.... I have been using e-cigarettes since 2 years I am back...this time they worked well when assisting me. .They advised me not to quit cold I started with 12 mg of nicotine, and now I am down to 3 mg... One and a half years, not once smoking...I have 7 ZIPPOS and their fuel...let them to my friends...

TV Fox

Before I started smoking 8 months ago, I used to smoke 25 times a day. I am training Wing Chun to fight with Gary Stick. I used to be very tired and out of breath. Since the vampire, I can behave like a non-smoker. I believe my body tells me the answer. Smoking is much worse than smoking, but my goal is not to smoke after 12 months. Good luck everyone. My mantra is "Enjoy quitting smoking". When I stopped smoking, I said a lot to myself, hope this helps others!


IMO, if you want to quit smoking, use vape. Smoking has been 40 years. 1 pack of kools per day. Have tried patches, pills, throat lozenges, laser therapy, hypnosis, etc. The laser worked best, but it only lasted a few weeks. On August 28th, 2017, I walked into a vape shop and got a kit, the first is 14 milled nicotine. IMO repairing nicotine is the most important. For the next three days, I had 10 cigarettes, and I never touched another cigarette after that. No withdrawal, no desire, no mood swings. More than a year has passed. I never feel sad or at a loss when I smoke, so I can't say that I feel better. I can say that I don’t like getting smelly, I don’t like smoking around cigarettes, and I don’t like criminals standing somewhere to light cigarettes. I consume about 15 million cans every day. My current nicotine intake is 4 million. After 3 weeks, I will reach 3 million). I have not been able to quit smoking for 40 years. 3 days of nebulization made me quit smoking. I thought I had a better chance to quit the atomization

Carter Hames

Thank you very much, I have to write an article on this article, this website is very helpful to me, I understand very well now, I am very happy

Michael Kirchner

I only smoked pipes and cigars since I was 16-19 years old, and I am now 68 years old. I miss my performances so much, I call them "old man cigars"

Tired of the excessive fruit taste. No wonder the little guys are "smoking".

I prefer whiskey-flavored juice, but it is hard to find.

By the way, due to stomach cancer and mouth cancer, I have to change... guess I "get the card"! !!

Now, it is "roto rutter and photon thing". Back to Buck Rogers Daz.


If you still use VAPER STILL.YOU STILL. The presence of the same risks means that you are completely satisfied; no. Vape could be worse is vape

Don W

VAPING helps me quit smoking! I started off very badly. I regressed once, but I am happy to say that I have stopped smoking after 30 years of smoking. I have tried everything, patches, gum, cold turkey, chewing tobacco. .I recommend you not to smoke and smoke at the same time, this is what I did when I first tried to smoke, and when the vape mod lost the trash, I went back. Smoking regularly. It's been foggy for about 5 months, which is really great, I have almost no fog for a few days! A few weeks ago, I had an accident and forgot to put the vape into work. After the initial panic, I realized that I could not use it during the working day.

For those who want to quit smoking through e-cigarettes, another suggestion I would suggest is to charge the second set of batteries and get them ready for use, so that you don’t smoke or fall down while the batteries are charging, as this may cost Hours! And get a spare vape kit, even if it's just a bad setup. Eliminate any excuses for regular smoking, especially at the beginning. Best wishes!

Bob Nobody

57 years old-started smoking at the age of 13 or 44. I never thought I could really make a change. I bought Breeze and took 18 juices. I haven't had a cigar for a week. never say never. As long as it's better for you, it won't be worse. common sense. h...


I used to smoke a pack of cigarettes a day. I feel like shit-I have tried everything. .. grew up smoking with my parents.

It's so difficult for me. I finally have a vape and only hit it when I become "b*tch" uncontrollably. It has been almost two weeks now. I used to vape 10 times a day, but now it is 2-3 times. I did not try to continue the atomization, but I did it better. With the help of work, my nicotine level has also dropped, and my desire has been greatly reduced.

I have replaced most of my cravings with drinking water, and played with bottles or pens at work. Still meditating at home.

After 15 years of smoking, it is really difficult to quit, but like I said-my own way finally made my progress possible. Cigarettes make me sick and smelly now, I deliberately leave the vape at home or at work


Oh, I have been smoking for 15 years. The fact that made me rethink things is that my chest was tight and full of phlegm when I woke up all night. There is also a cost. Can do more with the money I spend

About a year ago, I thought I would buy a vape pipe and try to quit smoking. It can't last for a day, the nicotine intensity is too high and too harsh, the vape I got doesn't put a lot of clouds, so I really don't like it. I decided to buy another box of vape, I got a Smok V8 pipe, I also got 3mg nicotine instead of 12mg, it is really different! Usually by now, I would doubt myself haha, and start looking for a reason to get a pack of cigarettes, but so far, I haven't, I'm just excited about the taste. I just need to get rid of the habit of smoking, after meals, drinking coffee, boredom or stress. Now my kids tell me that I smell like berries, better than an ashtray!


I switched the analogue to a vape at the beginning of this year and can't even describe how good the situation is now. For people who think of switches, my best advice is to get a good device from the start. It will cost a lot, and there are many things to learn, but it is worth it. When I started smoking, I got a rebuildable device (the device requires the user to pack and replace the heating coil, not just change the atomizer head), which is equipped with enough punches to perform what I threw to it Any setting.


I just bought the first vape device today, and took the .3 nicotine juice to drink. I knew nothing when I walked into the vape shop, so I knew nothing, so I asked if I want to quit smoking? I said, she told me what is a good start. I used to start with .3 nicotine, because .6 may be harsh on my throat, because I am not used to steam buying everything and then leaving, I would say that although I only do A pack of cigarettes, but I know that after trying it, it can’t immediately replace all years of smoking, and I’m not someone else, but when I haven’t smoked for a while, I even become mentally ill, even mentally ill, idk smoking helps It makes me really angry, but I still give it a chance, so what I am doing is smoking, and then put a cigarette there, want to cut it off, if I crave it, I am very Happy. Until I need real cigarettes, so I bought some shredded tobacco to back up, just like cutting it when trying to use vape, hope I can reduce more and more cigarettes to do this a day, we will wait and see! Hope it works!


Gaze at the mist and smoke immediately

Highly recommended


Besides me, will anyone else use Blu ecigs? I opened my blueberry jar. But these water tanks are very expensive, and I definitely spend more money than smoking. And my cigarette is $ 7 + / pack (American Spirit Organic). solution? I hate any tank that leaks.


Vaping is completely unregulated. They found that the dose of nicotine it said was as much as 300 times.


You will never think that anything bad will happen to you. But you can. My family proved this. My mother has a heart attack due to smoking, my sister has COPD due to smoking, and I have metastatic stage 4 cancer. Please quit smoking! It's not worth...


Hello Jiang, I hope you can recover soon, my father has metastatic stage 4, he is a smoker, please tell me the progress of the treatment

Chad Brown

About a year ago, I started smoking. I smoke a pack of cigarettes a day, and if I drink alcohol, I even smoke more. To be honest, I still smoked when I first started. However, as time passed, I found myself smoking less and less until I finally quit smoking completely. I haven't smoked for months, and the fog is the only thing that keeps me away from them.

Karen Ralph

I just transitioned to e-cigarettes. A 35-year-old smoker, I do everything I can to quit smoking... Hypnosis, Alan Carr's treatment and despair of quitting smoking. Three weeks ago, I walked into a vape shop, bought a vape, and then I sold SMOK Procolor! Finished my last pack of cigarettes three days ago. Use the Arctic Bramble vape (cute hair) that I drank from vanilla vapes in the morning to write this... My lungs are clear. I still coughed, and I was shocked that I didn't smoke! ! I also tried to fight in the last pack of tobacco and found that it tasted worse and worse... I finally gave up the rest of the tobacco!

Karen is amazing! Congratulations! You should be proud of yourself! Quitting smoking is an arduous task, it is a real test of character! I know you will continue to work hard! God bless you! ! !


I have smoked for 20 years and am a high school athlete. After graduating from high school, I experienced difficulty breathing, gained weight (from 145 pounds to 393 pounds in 10 years), and experienced apneas. I couldn't do my work without breathing. About a year ago, I became very serious. Since I started sleep apnea, I have been more productive and started jogging again! In the past two months, I have been dieting and able to exercise, which has reduced my weight by 60 pounds. I am very surprised. It may not be the healthiest, but it is a good choice. 4 million nic, 80/20 mix.


Yesterday, a smoker who had been smoking for 28 years decided to try to quit smoking through nebulization, and found that there was no nicotine in e-juice in Australia. wtf seems to work, but I have quit smoking


I started smoking at the age of 17, at the age of 56. Smoke at least one pack of cigarettes a day. I started smoking about 5 weeks ago and haven't smoked since. Currently using Innokin Platorm with Zenith Tank (mtl) and like it. Tried DTL, don't like it. Run their .8 coil between 11 and 15 watts. For me, the hardest part is finding the juice I like. Very expensive! I like Reds ice grapes and berries. Tried the jam monster (yuk). I have Sam Baker "Thug Juice" currently in my tank, love it! I really like mint juice. Interestingly, I hate menthol cigarettes. I am now a chain vaper! No longer smells like cigarettes etc. My wife actually let me smoke at home and in the car with her. Just worried about health issues, etc. I bike about 50 miles a week, or about 15 miles a week. As long as I do this, my condition will be very good!

On Vape! ✌

You have not quit. You only use one sub.

Amanda Mcclure

I have been smoking since I was 14 and now I am 28, smoking for about half a day! I have been wanting and trying to quit smoking for months. So today my husband and I bought a vape, starting with 6mg nicotine. To be honest, I don’t think this will work, but since I bought cigarettes, I have never wanted or crave a cigarette. We spent $200 on these two kits, but in the long run, I know they will save me a lot. Thank you for your comments, and most importantly, thank you for this article! Honestly, I don’t believe I would not have tried vape without it!

Clint Jay

That is an awesome article about the lottery. To be honest, from my point of view, this is the most authentic information related article about vaping I have encountered. I started smoking now 2 years ago. I quit the day I started using e-cigarettes. I have used various vape. There are about 30 collections now. Single battery, double battery or even three battery mode. But I finally got used to the kangertech single bat 80 watt model and 12 ml juice.

Just like me, I quit smoking immediately after smoking for more than 20 years. I can not stand it any more. My wife still smokes and drives me crazy.

Anyone who really wants to quit is your way out.


The food I breathe better tastes better, and even my sex life is better. Nothing is actually the effect that smoking has on us.

So good luck is not what you need

You need a vape.

Paul Abrahams

Add my input here. I smoked for 40 years and tried to give up many times. About 2 years ago, I started gasping violently when trying to fall asleep, and I knew it was time to do something. I have heard of e-cigarettes from friends, and I have done some research on the dangers of e-cigarettes, and there are many reports, but I need a way to stop wasting money, smell like an ashtray and feel short of breath. I started smoking cigarettes and gradually began to notice that my health was improving within 12 months. Vaping seems to satisfy any anxiety caused by quitting smoking. I also slowly reduced the nicotine dose to zero. I rarely smoke now, so I can leave the house without it.

For non-smokers, the problem is how difficult it is to understand the habit of quitting smoking. Warnings about health issues via vaping will not help. There is ample evidence on the forum that many smokers have successfully transitioned from tobacco to smoking to smoking in this way. Is atomization harmful? Long-term inhalation of steam into your lungs is not good for you, but compared with tobacco, this is a reasonable choice not to give up. Patches are useful for some people, but this is not real nicotine, but a habit, ritual you need to break.

Would I recommend to anyone considering smoking, smoking or smoking for the first time? Don't do it, it would be better not to do it for a long time.


I haven't smoked for 6 days. There is no desire or desire. I smoked for thirty years. There is an app called "Quit Smoking" on Google Play that can provide you with good information. If I have spent more than 100,000 cigarettes in 30 years, if that is not enough to make you not only stop smoking, then what is it. Good luck everyone.


One last thing, I don’t use e-cigarettes, I use juice!

I have been smoking since I was 18. old. Before that, I was 55 years old and smoked in a daze. Can't seem to put down the cigarette. However, I am about to choose... vaping will be my choice. . I started using 21% nicotine, now I use 3% nicotine, and I smoke 4-8 cigarettes a day. . Too much, if I was smoking! But I never have the most pk per day, usually 12-15 per day. I have been hole this for about a year or more. Not to mention the cost of doing both at the same time... not good. I woke up this morning and coughed! ! ! I'm sure it's cigarettes, not steam. That's why I am here! When coughing, I need to have a certain understanding of nebulization and smoking! I'm on the third module, but I have a small tank. I want to keep it famine. I don't want a BIG module, and I don't have a BIG tank, so I have to charge it at least twice a day. Therefore, after reading all the reviews, I am convinced that this is the cigarette that made me cough... must! ! ! Still try to quit cigarettes completely! ! ! Any encouragement is greatly appreciated! ! ! !

sexyma'am 900

You can do it

I smoke 90-100 cigarettes a day, and I never quit smoking


OMG, thank you, like I have seen many other websites, but this website gives me all the truth and all the information I need to know.


I replaced the Vapour2 I got from my wife with series3 cigarettes. She really knows that I like simple things, that's it. Even if she knows the usage, she must be said to be a non-technical person. Generally speaking, I think atomization is very useful for choosing from different flavors with different strengths of nicotine. I'm sure there are a lot of people who are vaping 0% (not me yet), which means they do not contain nicotine and are healthier :-) I am still using about 1.6%, but yes, I will try to reduce it. For me, I have done some of my own things to quit smoking, which is already a good feeling.


I have been smoking for 25 years, and I smoke 20-30 cigarettes a day. Today is my third day using the new Vape. I started using 12 mg of nicotine on the first day. The next day, I was very angry and realized that my body did not get the same dose of nicotine as I used. I went to get a bottle containing 16mg of nicotine, and I haven't been angry ever since. I have no desire to smoke yet, we will wait and see. I am so happy to find this article/review!


May I know the similarities between vape and cigarettes?


Great article, no matter how you look at it, my opinion will not be good for you, but I found it easier to quit smoking and then smoking is only early, but I think this time I will really quit smoking, I smoked 25 or so every day After smoking for about 13 years, I bought a steam switch in January 2018, using ceramic coils, grape-flavored oil and 10 mg of nicotine. Since mid-May 2018, I have inhaled 9800 times since I purchased vape, and I did not use vape the next day, it is much easier than quitting smoking, honestly I can’t believe I am doing it, but I want to add that I also have My friend tried to quit smoking in this way without success. I think this is a trick to quit smoking. You need to firm up your mind and act as if you are going to quit smoking, and atomization is just a means to help you get there, anyway, I hope you all go well.

This article is a good article! I found it because I just heard a report that the vape exploded and killed a gentleman from Florida, it was May 18th, 2018

My experience after smoking and participating in quit smoking exercises most of my life

Tried chewing gum etc.

I haven't smoked vaping works for about 18 months, yes, vape

But I really feel better and no longer feel the narrowing of my lungs

All this disappeared. The smell of a 50-meter-high cigarette affected me. I tried to stop being a classic smoker and expel smokers from my space, but it did smell very stinky, and I didn’t dare Believe that I have smoked for so long

So I’m very happy to tell everyone that this is a good way to get rid of the drawbacks that it really works. When you strike because of tobacco addiction, there is always better than nothing.

If you have this problem because there is no better way to give up smoking


I am a 58-year-old young man who has been smoking for 43 years. I have advanced coronary artery disease and COPD. 3 weeks ago, I decided not to smoke again. Since this decision, I have been smoking, maybe I have smoked 0 cigarettes. In fact, I feel better, smell better, and I can taste different foods.

I don't know much about university and scientific language, but I certainly know that my cardiologist supports this transition because I have not filled my body with tar, carbon monoxide and ash residue.

Charles Gregory

I don’t understand why people say that e-cigarettes (Vaping) and cigarette smoke contain some of the same chemicals, because I mean the only common chemical is nicotine, which is optional because you can buy nicotine-free In addition, when reading the above story, I saw some major flaws. This is the reason why the ingredients of the e-juice are named: 1) Propylene glycol is not a vegetable oil, it is a sweetener, even in the purchase of 50 Grocery stores are used in more than% of the items, 2) Vegetable glycerin is not vegetable oil, but vegetable sugar, 3) There are no other chemicals in e-juice, because if you do, you will not see vegetable glycerin and propylene glycol. Sum up to 100%. Therefore, I can only tell the stupid donkey who wrote this story, but you cannot tell such a lie to the e-juice maker.


I have been smoking all my life. More than a year ago, I stopped again. When my friend told me about atomization, I really wanted to start again. I didn't even mess up the nicotine. I just bought 0 nic and chose some great flavors. There is no doubt that I will never smoke again. Vaping is really helping me to quit smoking. I no longer need high costs, unpleasant smells and the need to find smoking places. I like it! ! !

Jack Shaw

I have been smoking a pack of cigarettes a day for 40 years. This is something I have always liked. Over the years, I have made many wrong attempts to quit smoking. The gums were patched, but never more than a week. Tried the original atomizer from many years ago, and then used a pen style vape stick. I was always completely dissatisfied, maybe I used them with only half of ordinary cigarettes, and then stopped using e-cigarettes completely. Decided to try again, but this time bought a wismec mod and a decent jar, good rather than cheap juice. That was 4 weeks ago. A cigarette was never refilled at that time. It is now reduced from the initial 10mg intensity to about 3ml of vaping 3mg intensity per day. I can save £42 a week and can buy a small bottle of quality juice. My advice is not to smoke and smoke together. Get decent mods and tanks instead of pen vapors, but most people buy quality liquids.


I suffer from severe anxiety and smoke more than 2 packs a day. Until I went to see a doctor and encountered various health problems. I now smoke 5 cigarettes a day. I ration myself until it drops to zero. I also use cbd oil, which has many health benefits and can suppress your appetite! Whether it is cigarettes or food, the FDA will put chemicals in all our items!

Wendy Nichols

Vaping is great and I know it will help me quit smoking. As far as there are not too many negative articles, this is good news for me. If you think for a minute that tobacco companies don't spend a lot of money trying to introduce negative research methods, think again. No need to spend $15 a day, no smell, no second-hand smoke to harm others, and better health is great!

Lesa Thomas

Hi, my cousin is very addicted to smoking. His friend recommended the atomization. One month ago, he stopped smoking. The smoking went smoothly. After a difficult period of time, he took a few more puffs after smoking. Day after day, it becomes easier and easier, and it will definitely feel better.


35 years of smoking.. chain smokers and up to 3 to 4 packs per day.

It has been 21 days now, without a cigarette...only 3mg of nicotine, and there is no craving for nicotine while smoking. .I am using various modification tools and they all play a role in providing excellent taste and improving health.

Now, when I lie down to sleep or wake up, I cough. All coughs are history.

I start to hate the smell of cigarettes, and I tend to get off the car from people who are smoking.

When I smell cigarette smoke even far away... I really start to wonder how I can get rid of this smell in 35 years!

Best guy, I hope my post can help others to quit smoking forever.

What settings are you using?

Are you using VW (variable power) or TC (temperature control)?


The atomization is just as bad, it also contains nicotine


One thing is bad breath


How can I stop using the inhaler after smoking asthma mist for 25 years

Thousand households

I have been smoking for more than 30 years, and finally I decided to quit, so I smoke instead of smoking, which helped me a lot, because I can now satisfy my mind in the bedroom house without stinking. Since I smoked a pack of cigarettes a day, the number 1 means that I have saved a lot, and when my supply of cigarettes is insufficient, I panic, but now when I start smoking, I feel much better, I can breathe well and no longer A smoker has a cough. In the morning, now my lungs become clearer, just hope I can start earlier, so I have a safe e-cigarette experience and can get a better experience from me. ?


I smoked for more than 40 years. I am not a heavy smoker, and I have never smoked when I opened my eyes. Always after drinking coffee or breakfast. I have never smoked, and I have always been under control. Never go too far, never let cigarettes take over me. I have never smoked around non-smokers, nor have I smoked around my children. My upper limit is about 10 cigarettes per day, and more than one pack on weekends. I have always liked smoking, and I never want to quit smoking. Every time I became pregnant, I only quit smoking for about one and a half years, and then returned to smoking. I like to smoke! ! ! But slowly last year, I felt that I lost this enjoyment and decided to quit. Turkey is not my business, so I started with the GHOST starter kit. First, I alternated between the two, until the beginning of this year, I stopped smoking altogether and picked up my GHOST POD. I did not gain weight. I don't want to smoke. I am really happy with my decision. It works for me! I haven't smoked for nearly 4 months.

Chris K

I started smoking after nearly 30 years of smoking. I haven't smoked for 18 days and it's all due to vape. In the past, I have tried everything from acupuncture to patches, and this is by far the best method. When I desire to obtain, please pull out the vape and perform a few operations, the desire disappears. For anyone trying to stop, I strongly recommend vape.

John S.

After a long stare, I switched to e-cigarettes. I managed to completely quit smoking for 2 years (from 2014 to 2016), but after starting again, it was difficult to stop-recent failed attempts. After meeting an old friend who quit smoking four years ago, I asked him if it was worth it. He pointed to a steep hill-he said: "I am climbing every day now, which was not possible 4 years ago."

I am not naive-I know that vaping has its own dangers-but after he said that I really started to study it. Although I am not a harmless person in this camp, so far, this is the smaller of the two drawbacks. I just picked up my first vape kit-Smok Procolor yesterday. After wanting to smoke after not wanting to smoke most of the night, I made a decision last night. I will eventually become a smoker and a smoker-from everything I read, even if you smoke less, this is not a good thing. After making this decision, I never want to smoke anymore. I know it is very early, but I am confident that drug use in the short term will help me to quit nicotine completely in the long term, and the benefits of harm reduction are becoming more and more obvious.

Smoking for 30 years. I've had enough.


If you are a smoker, please quit smoking, this is a good idea. Work for me. Smoking for 30 years, I feel bad, inhaled carcinogens, and failed to quit smoking again and again. When I started smoking, I immediately got rid of the trouble of cigarettes, and then gradually disappeared in the nicotine. Never felt the need for cigarettes again. It has never been one of those vapers who still smoke, but many people do.

No, there is no way e-cigarettes are healthy. But compared with cigarettes, it is indeed one of the two less ills, and it has more benefits for mitigating damage than any other.

However, if you never smoke, then using e-cigarettes is stupid. Why indulge in things that bring substances into the lungs? If you never smoke, then in your case, it makes no sense to compare cigarettes with cigarettes. Children should stay away from smoking and smoking

Marilize Scherman

I have been smoking for many years and have typical smokers' cough, chest tightness and sinusitis. Now I evaporate, I don't cough at all, and my sinusitis is minimized. This is enough to prove that I said smoking is safer than smoking. In addition, the disgusting stench and bad taste in the mouth disappeared. There are no unsightly cigarette butts, and you sometimes don’t know to throw them away. The team works for me.


Good luck everyone.

Keep smoking

Better than smoking.

I hope everyone can quit smoking and live a healthy life


I smoked 2-3 packs of cigarettes a day for about 20 years, and then a colleague suddenly bought some juice from a vape store... I wonder what the hell is this, I will try it... It took about a month to transition (at the same time Smoking and smoking) until I drop to 4, 3, 2, 1 cigarettes per day. I do need to put in some effort, but not much effort. I just transition until I smoke instead of smoking. Many times, I remember picking up a cigarette and lighting it ((say to myself. "What am I doing")... and then smoke it out.

One day about 2 years ago, I went to 0 every day, but never looked back. It completely replaced smoking and I feel much better about it. It took about 3 months to really feel the difference, but slowly... I stopped coughing and my breathing endurance recovered. The food tastes better and more interesting, and I can also smell better. When someone smokes a cigarette on my shoulder, I feel sad because I can't help but think of how annoying they smell, but I can't answer because I am that person.

Vaping may be bad for you, but it is definitely the lesser of the two drawbacks. If I don't use vape, I may live a lonely life, but I know that continuing to smoke will reduce my life for many years.

I would also like to say that it is much easier not to smoke now (for a few hours at a time) than not to smoke. This may be because (over time) I reduced my nicotine intake... which is something that cigarettes cannot do. When you smoke, you can’t control your smoking, while smoking has some.

I spent some time writing this article, hoping that it might inspire a person to quit smoking, even if it means they start smoking because they will live longer.

Hello everyone, master steam

I am proud of your first step. Dropping cigarettes

And start vaping..i is vaping

4 years, continue to grow.

The benefits are amazing.

No sorry, great, hi, hi, so cool.

I changed from 18mg a while ago

To 6 total.

My mine.. Withdrawal method

We are very bad.

Can anyone explain you

I feel it when I have withdrawal symptoms from nicotine dripping.

A lot of love. Always Chris...


Good information, because I suffer from high blood pressure, smoking does cause me a headache and my blood pressure rises, but I still crave to smoke.

Switching to vaping becomes easier, there is no headache, if you smoke too much you won't feel dizzy, there is no discomfort (if you smoke too much), there is no smell, and breathing is easier. I can’t believe it is as harmful as smoking – never

It was a difficult transition for me. I started to smoke, but still smoked 5-10 cigarettes a day for two months. It was not until I finally quit smoking that I realized that it made me hooked on cigarettes.

David Vassar

I have never made nicotine (I am a morning caffeine addict), but as a "passive" smoker, I like smoking rather than smoking. The smoke of the smoker is a poisonous hell cocktail with a disgusting stench. Therefore, I strongly encourage anyone who gets nicotine into VAPE instead of smoking. -And extend my best wishes to all those who try to kick the "products" of Big Tobacco.

Donna Garrett

I just got a vape a week ago. After smoking two packs of cigarettes a day for about 30 years, I can only smoke half a pack of cigarettes a day, and the craving for them is getting less and less every day. I started with only 6 mg and it has been helping to reduce their cravings for me. I got the SMOK Procolor kit and set it on 37w, which is perfect for me. Now I am more hopeful than ever because I can successfully quit smoking.

Hemant Donde

I forgot to mention one thing. It has been almost a month since I completely quit smoking. I initially started using 3mg nicotine nebulizer, and now I don’t use nicotine nebulizer. Just ordinary VG/PG and spices.

Hi friends, Hemant Donde from India. I have been smoking for more than 12 years. I have started smoking recently and almost quit smoking. I know the dangers of smoking. I just want to know if Vaping is safe for health and whether there is any immediate impact on Vaping's health reasons.


I like it all, there is nothing negative. I have never smoked in my life. I now own a vape store in Windsor, Ontario and will use consumer feedback. Thank you vape on.


I am accustomed to smoking 3 1/2 packs of cigarettes once a day. I am a very heavy smoker. I started smoking around eight years old. I smoked for thirty years. Before switching to vape, I reduced myself to about 2 to 2 1/2 packs per day. I started with 24 mg of vape juice, then reduced to 18, then reduced to 12. I cannot emphasize how impossible it is to try to quit smoking alone. I cannot emphasize how impossible it is to try to quit smoking alone. If there is no nicotine, and almost no nicotine exists, it is difficult to break the habits of childhood. I have to try at least 20 times in 30 years with almost no success (almost no) (I spent six months with Chantix, which eventually messed up my GI system for a year or so, giving me terrible nightmares , And Constant disgusting) Since switching to Vape, I have a few notes there. Usually blowing around when the pressure is high, about eight months ago. So far, so good. I have saved a lot of money, the frequency of coughing is getting lower and lower, and when I cough, I usually bring out a lot of nonsense, which is left by smoking. I hope it will take about two years to clear it all. But it seems to have gradually decreased. I use sigelei mod and smok as the trunk of the x baby tank. Even though it turns out that smoking cigarettes is as dangerous as smoking cigarettes (I very much doubt that doing so will), I still save myself thousands of dollars, no longer smell like an ashtray, and I have stopped occasionally burning holes in my clothes, furniture and The carpet... seems like a victory to me. However, I still need to get rid of the fog in the end. Nicotine is harmful to the heart, so I doubt whether the specific risk factors will be greatly reduced, and I have a family history of heart disease in both families. Nicotine, I can even reduce this risk. Wish me luck!


My husband still smokes, but there are more ways of smoking than smoking. Did they both do so badly? Thank you!


I have smoked a pack of cigarettes a day for nearly 30 years... Last October, I started smoking... I only took 6 mg. Due to the drastic reduction of nicotine, it was very hard to take. I do have some withdrawal symptoms, not as despicable as cold turkey. After 12 months, I switched to 3mg nicotine and it didn't make much difference. Now, I mix equal amounts of 3mg juice and 0mg juice together...I plan to do this for a month, and then switch to 0mg nicotine only before May. I am more confident than then, and even I will be able to quit smoking and smoking.

Walter Marshall

Vaping, it's not thanks to me, it hasn't had time to understand all the problems, I also think smoking seems really stupid, I gave up my willpower, I decided to stop, I did it.

Gina Griffiths

Tried fog, but did not insist. Decided that I really want to quit smoking (after drinking free for 6 months), only for three days, but only smoked one roll/hand-rolled cigarette. It's already starting to feel better, and I can breathe out a few breaths when I want it. The desire is not too bad, and the life span is short. I now use a pen vape and 18mg nicotine juice, hoping to reduce the intensity over time and then quit completely. Family and self no longer smell of smoke or dirty ashtrays!

Ebony McKees

I see many of the same comments here, and mine will not be any different. I started smoking when I was 22, starting with flavored prime-time singles, then menthol cigarettes, then regular cigarettes, one pack, and then by the age of 32, I would smoke two packs a day. My fiance and I discussed having a baby, so I said we need to quit smoking to do this. We resigned together almost two weeks ago. Use the Smok MAG 225W series to switch to level 6 nicotine, and the current level 3 nicotine N will be zero nicotine. There hasn't been a cigarette since our quit day. And there is not much pre-planning. He picked me up from get off work and we stopped at a convenience store on the way home. We usually smoke before going home. On the contrary, he said "more and more cigarettes, to quit smoking tonight", I just agreed. The best whim decision ever. We have experienced some stressful things since Quit Smoking Day, and both of us are still persevering. I should say it's still a vape.


Today marks three weeks without smoke! I have been smoking for 14 years and can only smoke 2 packs of cigarettes a day. My husband and I both smoke, so we spend about 15 dollars a day and more than 200 dollars a month. After I returned to the church, after praying and praying, I felt that smoking was a belief between me and God. I let go of them in my relaxation and praise of God three weeks ago! I have been eating for about a week, I got the vape, or I am going to weigh 300 pounds, haha, I used it, but unlike when I smoked, I only used 3mg of nicotine in the juice, and I plan to continue Decline until I am 0. I can't explain the physical difference I feel, breathing different tastes, I feel much better! The chimney no longer controls me, it feels so good! With the help of the gods, I let go of them, I will let go of the vape, this world is not built in a day, I know I will not stop completely in a day! But I will not give up hope, because I know that one day I will disappear. I think that if I don't smoke at all, vape is a healthier way of smoking. If you really want to quit smoking, please don't give up! I hope my testimony can help someone! I have tried many times, but failed every time, but this time it was different because I have the King of Kings by my side ❤️ Have a nice day to everyone!


Propylene glycol (vegetable oil)

Is there a mistake?

Mark Squier

Hi guys, I started smoking three weeks ago to escape the pain of being with my mother, who thought I had quit smoking a few years ago! ! ). There is absolutely nothing to worry about, I have a pocket x that I want to get and have settled on a 12 million pineapple vape! My only side effect is a nasty cough for a week, but that is actually a good sign, and sore gums indicate that they are recovering...Eating 2 sachets a day, I don't mind that I am a follower at all!


After 40 years of smoking, I started smoking 4 weeks ago. It is different from smoking. I have considered smoking, but it is mainly out of habit. My daily life is arranged to smoke secretly. My SO is very happy. He is not a smoker, and will complain that no matter how much I try to wash my hands, wash clothes, etc., the smell will remain on his blanket and car. This has made me feel healthier, and I found that I am not always thinking about the results of how I can smoke, and my self-esteem has risen. I also plan to quit vaping eventually, but at the same time this is a good choice.

Paul Rafa

This is the most accurate and true information I have heard. As for me, I haven't smoked since I started smoking 6 weeks ago. So obviously, I am in the vape haha ​​team.


It is obvious from the "cost impact" section of this article that the author is not a mathematics expert.

If you consume an average of 5 cigarettes a day, then the value of 30 days will be 150 cigarettes. Each pack of 20 cigarettes is equal to 7.5 packs. Each package is US$13, which is equivalent to US$97.50 per month, instead of the “around US$260 per month” described in this article (2.7 times higher). At a price of US$97.50 per month, the actual annual cost for the 12 months is US$1,170, which is a far cry from the “US$3,120 per year” described in this article.

Having said that, my confirmation is that based on the large number of recommendations here, the atomization is not too odorous, which is helpful for people who want to reduce the intake of harmful chemicals or quit smoking altogether.

Check the disclaimer at the bottom of the page, and you will find that many of the content in the article may be wrong at all.

Super cat

No author says 5 packets per week-not 5 cigarillos per day! I suggest you go back and read it again.

Lee F

Having smoked for more than 35 years, I purchased my ecig in November 2017 and have not touched cigarettes since. My wife did this 2 years ago. We went to Mexico on holiday last year because she got financial benefits from quitting smoking. I opened my eyes to do this, because I know that the overall health effects of nebulization will take years or even decades to show up, and I am very confident that nebulization will cause some serious health problems. But for now, money is the main driving force for me.

I just finished smoking for four months and I feel great. I went there for half an hour to smoke my face, my fingers did not turn yellow, and my breath did not smell like I kissed the tail of a cow. My clothes are nice and fresh, and none of them have any melting holes. All in all, I am very willing to take the risk of smoking, but I do agree that the best and healthiest option is not to do anything. I also like smoking, but I do see the point where I should quit smoking.

Poor quality coal

I definitely smoke. It can't be said to be healthy, but it may be a healthier choice:-) Actually, the mist made me stop smoking, and since I am a strong smoker, it was a huge success for me. Never really thought that I would stop for a day. But I did it. Well, I still use 1.8% of nicotine, but I believe I can reduce it as soon as possible. I think this is a good way about the evaporator. You can change the intensity, you can also change the voltage. At least on Vapour2, what I have. Not sure about other brands. And you also save some money, but it is mainly good for your health.


I smoked for forty-five years. I quit my job two weeks ago, but I still can't remember some discomfort in my throat. I smoke three packs of cigarettes a day. I have to move for a few days and I am at a loss. When packing, I found out what I found out about my e-cigarette. good results. No smell and still satisfactory. love it


I am 29 years old and have been smoking since I was 18. I tried repeatedly to quit smoking. But in the past two weeks, the atomization has indeed changed. If you can adapt, I am not in a hurry to ask for menthol. Instead, the daily nebulization is closer to my goal no longer. Some of my friends account for half of this issue, but I guess everyone has it. I like the fruity smoky taste like strawberry eating and drinking instead of Newport menthol. The ash is just tasteless and unpleasant. Maybe the tricky technique should be my way of doing it now? Haha

Joe McCallum

I have been smoking every day for about two years (I am only 20 years old) and found it relatively easy to transition to vape. The only time I miss a real deal is when hanging out with friends who smoke. It is not because of smoking that I may not make this transition, and I am always skeptical about the latest health status of vape. After all, it was not a million years ago that smoking was considered harmless. I don't think much research has been done on the long-term effects of vaping. Nonetheless, this is very beneficial, and the cost savings are already important to me in the long run.

For me, smoking is not really going to hit nicotine. Yes, this is only a part of it, but only a small part. Most cases are about rituals. Able to rest for 10 minutes with a cigarette, a cup of coffee and a magazine. E-cigarettes meet the needs much better than traditional NRT. The only problem is that when you use e-cigarettes, you do not have the satisfaction of "finishing" a cigarette. If only vape pens have some kind of indicator that tells the user "you already have a vape equivalent to a cigarette", then they will be perfect.

Lori Ann Reese

I quit smoking 18 years ago and then started smoking again two years ago. I hate that it has to do with stress. I worked hard to quit smoking for 2-3 weeks, and then started the whole year of 2017.

The first two vapes I tried...I was smoking again a few days later. It was not until I started to explore various types of e-cigarettes (it is strongly recommended that you use a battery style with adjustable coil and vapor density) that I was successful.

After 7 consecutive weeks of atomization, I can now smell the tobacco and I don't want it. In fact, cigarettes smelled "stinky" again, which is the best news ever. I do rely heavily on my vape now, using a mix of 12 mg of nicotine/menthol and occasionally using 24 mg of juice, but it is cleaner. There is no smell in my car, clothes or house.

I am not an idiot. I know that compared to not inhaling air, atomization is not without health risks. But I also know very well that my doctors and experts all over the world agree that it is definitely more harmful than tobacco. Therefore, until I can exercise the motivation to inhale throughout the day to reduce stress and anxiety, I will start smoking and be happy to stop smoking.

Giovanni Schiavone

I have been smoking for 26 years. Tried all the NRT and the frightening Champix. Although it helps, the side effects are huge. Dier

I have been smoking for two weeks, and naturally rejected the offer for a cigarette. I started with 6mg, and then I was told that it is best to start with 24mg. I am now down to 3mg, and hope to stop breathing in any air within a month. I do think that, no matter the future is good or bad, our steam workers are the guinea pigs of the future. All I know is that I don't smoke. People praised the money saved. I am more interested in health. I found that I was walking up and down the stairs less and less. This is only two weeks later. I am thinking about what should I do in two months. Smoking is better than smoking, but it must be weaned. My opinion is based solely on my experience.

Take care

Melissa K.

For a 35-year-old smoker, about one pack, 1/2 per day. I started smoking yesterday, and I only smoked 3 cigarettes today. I think I smoked the third cigarette because I was curious if I could get more or less absorption from the vape.

In just 24 hours, paper cigarettes looked boring. I started to prefer vape. My goal is to end paper cigarettes this weekend (or whenever 1/2 pack disappears in the kitchen, maybe just throw it in the trash can).

This seems to be the best NRT. I really think I can do it this time!

Tom Slaughter

I have smoked 20-30 cigarettes a day for more than 40 years. I never thought that I could even reduce smoking, let alone quit smoking. I started smoking in August 2017. Now, about five months later, I only have 2 or 3 cigarettes a day. In the past few months, I never really crave cigarettes once. Doctors should distribute e-cigarette samples to die-hard smokers.


After smoking every day for 15 years, switch to electronic cigarettes. There have been no cigarettes for a month, and I don’t want to. My health has improved a lot.

I know that there are some "high-quality" vape kits with large-capacity beautiful batteries and large coils, etc. But to be honest, I found it painful. I bought a little vuse vape pen and it worked very well. It can be put in a pocket, does not leak air, does not require frequent charging, and can buy pre-installed water tanks wherever tobacco is sold.

The next goal is to quit vaping, but congratulations everyone is smoke-free in 2018!


This is my testimony of being vaping and completely quitting smoking.

I started smoking in 2009, when he was only 17 years old. I grew up quickly. By the fall of my freshman year, I had to smoke 2 packs of cigarettes a day. I continued to smoke 2 packs until the winter of the sophomore year, and then I started using e-cigarettes. The reason why I suddenly switched to e-cigarettes completely was that my childhood asthma relapsed. That got me into the hospital because my O2 dropped to 89. During the process of giving me oxygen to increase my O2 as quickly as possible, I received two nebulizer treatments. Someone told me that if I continue to smoke like that, it may kill me before I leave university, because my asthma has relapsed and I can choose to smoke. I can continue smoking because I know the danger, I can try steroids and inhalers, or I can quit smoking. I chose to quit that day, but the nicotine withdrawal was so bad that I couldn't cope with it. One of my best friends told me to try his vape and I felt desperate and it worked. I started smoking on that day in 2011, and I still smoked in 2017. I started smoking and like it because it does not irritate my lungs. It restored my sense of smell, I coughed a lot of tar, but I felt much better. After 6 years, I am trying to quit smoking. To be honest, I don’t want to resign because I like it, but I know that most of the time, it’s just what nicotine said. My asthma has improved to the point where I no longer take any daily medications. When I travel more than half an hour away from home, I still carry an emergency inhaler, but I rarely use it and only use it when there is a lot of formaldehyde around me. Because I am also allergic to it, I often use cigarettes. In any case, I plan to quit completely before March 2018, which is actually 6mg at the time of writing, and 3mg tomorrow. The reason why I resigned is mainly because my grandfather is in the advanced stage of chronic obstructive pulmonary disease, and there is no greater motivation to stop all smoking/smoking than to prevent the death of relatives from smoking and causing slow death. I am not saying that fog is bad, but you are still inhaling chemicals into your lungs, so there are always some small risks. I hope everyone goes smoothly in the tr

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